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Let the Light In

From December 23 to 30, 2023

Join Jill on an inward journey. Dive deeply into a week full of heart-centered practices intended to directly align us with the rhythms of nature, the rugged land and open sea surrounding Xinalani. We will ground in, find flow, stoke the fire within, connect with our breath and ultimately connect with our more elemental selves.

The word “courage” comes from the French word coeur, which also means heart. It takes courage to withdraw from our norms and to look more closely at our habits and patterns. With courage from the heart, we can accomplish all things.

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About the teacher

Jill Knouse

Yoga Teacher

Sweat & soul, wisdom & compassion, artistry & inquiry weave together in the yoga experiences Jill creates. This kind of tapestry is born from her love of movement, music, yoga philosophy and a genuine interest in human nature.

Deep explorations into the practices of yoga, including study in India, continue to expand and enrich her teaching. This is not to overlook all that has been gleaned from simply walking through life with all its ups and downs.

While she recognizes the value of being flexible, feeling fortified, cultivating balance and seeking appropriate alignment through asana practice, even more importantly, Jill sees how crucial these principles are to our lives.