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Yoga & Meditation

Learning to Receive

Learning to Receive

by: Xinalani Staff

Yoga for Emotional Balance

Yoga for Emotional Balance

by: Xinalani Staff

Aerial Yoga: Elevate Your Practice (Literally)

Aerial Yoga: Elevate Your Practice (Literally)

by: Xinalani Staff

One-Minute Wellness: Simple Practices You Can Actually Stick To

One-Minute Wellness: Simple Practices You Can Actually Stick To

by: Xinalani Staff

Hot Yoga Gave Me a Panic Attack! Should I Continue?

Hot Yoga Gave Me a Panic Attack! Should I Continue?

by: Xinalani Staff

Can Yoga Improve Intimacy: 10 Postures to Unblock Climax

Can Yoga Improve Intimacy: 10 Postures to Unblock Climax

by: Staff de Xinalani

Managing Menopause Symptoms Through Yoga

Managing Menopause Symptoms Through Yoga

by: Xinalani Staff

Hosting a Successful Hot Yoga Retreat: Considerations for Group Leaders and Yoga Retreat Organizers

Hosting a Successful Hot Yoga Retreat: Considerations for Group Leaders and Yoga Retreat Organizers

by: Xinalani Staff

Benefits of Hot Yoga: Enhancing Flexibility

Benefits of Hot Yoga: Enhancing Flexibility

by: Xinalani Staff

The Science Behind Hot Yoga: How Heat Affects Your Body and Mind

The Science Behind Hot Yoga: How Heat Affects Your Body and Mind

by: Xinalani Staff

Embrace Your Inner Rhythm on Retreat

Embrace Your Inner Rhythm on Retreat

by: Nicole Walter

The Huicholes and Healing in the Prehispanic Era: A Journey into Mexico’s Rich Ancestry

The Huicholes and Healing in the Prehispanic Era: A Journey into Mexico’s Rich Ancestry

by: Xinalani Staff

8 Reasons Mothers Would Benefit From Going To A Yoga Wellness Retreat

8 Reasons Mothers Would Benefit From Going To A Yoga Wellness Retreat

by: Dr. Monika Herwig ND

The Seven Chakras: Pathways to Enhanced Health and Wellness

The Seven Chakras: Pathways to Enhanced Health and Wellness

by: Xinalani Staff

Exploring the Magic of Aerial Yoga

Exploring the Magic of Aerial Yoga

by: Jean-Baptiste Belledent

New Beginnings: A Daily Dose of Joy

New Beginnings: A Daily Dose of Joy

by: Jennifer Schelter, MFA, YTT 500

The Art of Being Grateful

The Art of Being Grateful

by: Ariana Alcantara

Elevate Your Yoga Practice: Host an Aerial Yoga Retreat!

Elevate Your Yoga Practice: Host an Aerial Yoga Retreat!

by: Xinalani Staff

Elevate Your Fitness Coaching with a Vacation Retreat!

Elevate Your Fitness Coaching with a Vacation Retreat!

by: Xinalani Staff

Why Should You Practice Yoga Outdoors?

Why Should You Practice Yoga Outdoors?

by: Xinalani Staff

Beyond Meditation: The Full Experience of a Tropical Wellness Retreat

Beyond Meditation: The Full Experience of a Tropical Wellness Retreat

by: Xinalani Staff

Safety Tips For Every Solo Female Traveler

Safety Tips For Every Solo Female Traveler

by: Xinalani Staff

Can Mindfulness help us overcome Procrastination?

Can Mindfulness help us overcome Procrastination?

by: Jean-Baptiste Belledent

How to Practice Yoga During Your Travels

How to Practice Yoga During Your Travels

by: Xinalani Staff

10 Benefits of Yoga Retreat You Never Thought About

10 Benefits of Yoga Retreat You Never Thought About

by: Xinalani Staff

Is prenatal yoga safe?

Is prenatal yoga safe?

by: Xinalani Staff

What’s new in Yoga Retreats in 2023

What’s new in Yoga Retreats in 2023

by: Xinalani Staff

10 Popular venues for organizing a yoga retreat

10 Popular venues for organizing a yoga retreat

Foot Chakras: What they are and how to balance them

Foot Chakras: What they are and how to balance them

by: Xinalani Staff

Surfing in Quimixto: A Guide to one of Mexico’s Best Surf Spots

Surfing in Quimixto: A Guide to one of Mexico’s Best Surf Spots

by: Xinalani Staff

Travel & Sleep: Potential Sleep Disruptions & Tips

Travel & Sleep: Potential Sleep Disruptions & Tips

by: Xinalani Staff

Yoga and Massage: The Perfect Combination For Relaxation

Yoga and Massage: The Perfect Combination For Relaxation

by: Xinalani Staff

6 Yoga Poses That Can Improve Blood Circulation

6 Yoga Poses That Can Improve Blood Circulation

by: Xinalani Staff

Top 7 Smart Ideas to Make Your Home Feel Like a Spa

Top 7 Smart Ideas to Make Your Home Feel Like a Spa

by: Xinalani Staff

Four Yoga Postures to Release Your Psoas Muscle

Four Yoga Postures to Release Your Psoas Muscle

by: Kaitlyn Rose Holsapple

Three Simple Techniques for Breathing Easy this Winter

Three Simple Techniques for Breathing Easy this Winter

by: Kaitlyn Rose Holsapple

7 Simple Tricks to Make Your Home Feels Like a Spa

7 Simple Tricks to Make Your Home Feels Like a Spa

by: Xinalani Staff

Staycation: 9 Simple Ways to Turn Your Home Into a Wellness Retreat

Staycation: 9 Simple Ways to Turn Your Home Into a Wellness Retreat

by: Xinalani Staff

9 Cheap Ways to create a Wellness Spot at Home

9 Cheap Ways to create a Wellness Spot at Home

by: Xinalani Staff

10 Perfect Gift Ideas for Yoga Lovers Young and Old

10 Perfect Gift Ideas for Yoga Lovers Young and Old

10 essential habits in a Zen monk’s life

10 essential habits in a Zen monk’s life

by: Andrea Pieck

Traveling Solo but not Alone

Traveling Solo but not Alone

by: Alicia Maria Sánchez

How yoga helped me during my pregnancy and childbirth

How yoga helped me during my pregnancy and childbirth

by: Ana Paula Pieck

10 Easiest Yoga poses for beginners

10 Easiest Yoga poses for beginners

The Benefits of Doing Yoga at Work

The Benefits of Doing Yoga at Work

by: Maisy Lopez

Yoga as a Woman’s Best Friend

Yoga as a Woman’s Best Friend

by: Ana Paula Pieck

Yoga and Meditation Benefits for Digital Nomads

Yoga and Meditation Benefits for Digital Nomads

by: Ceci Amador

Dinacharya

Dinacharya

by: Tessa Tovar

Yoga benefits for people with back pain

Yoga benefits for people with back pain

by: Daniel Singleton

Health Benefits Of Yoga

Health Benefits Of Yoga

Yogic Principles For The Modern Day

Yogic Principles For The Modern Day

by: Holly Anderson

Repeat After Me – Mantra

Repeat After Me – Mantra

by: Kristi Stangeland

Why Do Yoga?

Why Do Yoga?

by: Andrea Pieck

Meditation Shamata and Vipassana

Meditation Shamata and Vipassana

by: Andrea Pieck

Release Anxiety

Release Anxiety

by: Ashley Smith

Yoga Helps You Stay Young Longer

Yoga Helps You Stay Young Longer

by: Ana Paula Pieck

Labyrinths as Meditation Tools

Labyrinths as Meditation Tools

by: Jean-Baptiste Belledent

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