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Yoga & Meditation

Traveling Solo but not Alone

Traveling Solo but not Alone

by: Alicia Maria Sánchez

10 essential habits in a Zen monk’s life

10 essential habits in a Zen monk’s life

by: Andrea Pieck

How yoga helped me during my pregnancy and childbirth

How yoga helped me during my pregnancy and childbirth

by: Ana Paula Pieck

The Benefits of Doing Yoga at Work

The Benefits of Doing Yoga at Work

by: Maisy Lopez

10 Easiest Yoga poses for beginners

10 Easiest Yoga poses for beginners

Yoga as a Woman’s Best Friend

Yoga as a Woman’s Best Friend

by: Ana Paula Pieck

Yoga and Meditation Benefits for Digital Nomads

Yoga and Meditation Benefits for Digital Nomads

by: Ceci Amador

Dinacharya

Dinacharya

by: Tessa Tovar

Yoga benefits for people with back pain

Yoga benefits for people with back pain

by: Daniel Singleton

Health Benefits Of Yoga

Health Benefits Of Yoga

Yogic Principles For The Modern Day

Yogic Principles For The Modern Day

by: Holly Anderson

Repeat After Me – Mantra

Repeat After Me – Mantra

by: Kristi Stangeland

Why Do Yoga?

Why Do Yoga?

by: Andrea Pieck

Meditation Shamata and Vipassana

Meditation Shamata and Vipassana

by: Andrea Pieck

Release Anxiety

Release Anxiety

by: Ashley Smith

Yoga Helps You Stay Young Longer

Yoga Helps You Stay Young Longer

by: Ana Paula Pieck

Labyrinths as Meditation Tools

Labyrinths as Meditation Tools

by: Jean-Baptiste Belledent

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Welcome to Xinalani, how can I help you?
Our office hours are from 9am to 6pm (GMT-5).
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Bienvenido a Xinalani, ¿En qué puedo ayudarle?
Nuestro horario de atención es de 9am a 6pm.